Pilates in Accord, NY
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Mat Classes
Mondays, 6:30-7:30pm Looking to move effortlessly? Ready to work hard? Pilates can help you do both. Designed to challenge the mind as well as the body, it's an exercise system that builds and integrates the strength, flexibility and body awareness you need to move comfortably and freely at any age. Learn more about Classical Pilates Mat Technique classes and register here. $22/Drop-ins, per class discounts available when you register by semester Private Sessions Joe Pilates' protege Romana Kryzanowska was emphatic on the difference between apparatus and equipment, explaining that you work apparatus and equipment works you. In Pilates, we use apparatus, and in our Accord, NY studio, private sessions with Director Alden LaPaglia incorporate work on the Reformer and Spine Corrector as well as classical Pilates matwork to help you build the strength, flexibility and alignment you need to move more comfortably and freely. Director Alden LaPaglia trained under the direct tutelage of Kryzanowksa and her daughter Sari Santo. She's been certified and teaching since 2002, and in recent years, has worked extensively with Dr. David Sofer, PT, DPT on restorative conditioning techniques that complement classical Pilates training. Learn more about Director Alden LaPaglia here. $95/session $78/session for clients with a current class package Contact us at [email protected] to schedule. |