ADULT DANCE & PILATES in Ditmas Park, Brooklyn
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Group ClassesAll adult classes are session registration only. To facilitate class progression, drop-ins are not available. A one-time $20 trial is available upon request.
Unlimited Class Packages for each session are also now available! |
Private InstructionIndividual Sessions (55min), $95/Session
Individual Session with Director, Alden LaPaglia (55min), $125/Session Private Classes (60min, up to 5 participants), $150/Class Private Classes (60min, up to 5 participants) with Director Alden LaPaglia, $200/class Must be paid for in full at the time of booking by single payment. Bookings should be requested 72hrs in advance to ensure instructor availability, and a 72hr Late Cancellation Policy will apply. To book, contact [email protected] |
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Ballet
Whether you've always wanted to dance or you're itching to come back after years of being away, our adult ballet program can work for you. A basic barre emphasizes the alignment you need to find your wings during center work. Center exercises are offered with both basic and more intermediate versions. With the music underneath you, you'll reclaim the grace and ease of movement of your youth while developing strength, flexibility, and poise that makes classes easy to love. MONDAY 7:15pm-8:30pm Open Level Adult Ballet (In session, trials welcome) Sept 13-Oct 22 (5 Classes): $125 TUESDAY 9:00pm-10:15am Beg Int Adult Ballet (In session, trials welcome) Sept 13-Oct 22 (6 Classes): $150 Pilates
Are you looking to move effortlessly, or do you want to work hard? Pilates can help you do both. Looking good and feeling good are more connected to alignment than you realize. We call our classical Pilates mat classes "technique" classes because it isn't really what you do that makes the change--it's how you do it. Pilates teaches your body to work for itself rather than against itself, which is why it's the perfect salve for tired, aching bodies and the perfect complement to any training regime. By systematically stretching and strengthening your body as an integrated whole, challenging core “powerhouse” muscles, and rewiring faulty mechanics, you'll restore alignment, streamline your musculature, and work out muscular imbalances that otherwise lead to aches and pains. FRIDAY 11:00am-12:00pm Open Level Adult Pilates Mat Technique (In session, trials welcome) Sept 13-Oct 22 (6 Classes): $150 |