Director Alden LaPaglia received her instruction under the direct tutelage of Romana Kryzanowska. She has been certified and teaching since 2002. Read her Bio CONTACT:
INFO@ALDENMOVESBK.COM |
PILATES TECHNIQUE Private Lessons: Incorporate Wunda Chair and Spine Corrector, $95/session Group Mat Classes: By session registration only. Open Level Pilates Mat Technique runs Tuesdays from 12:00pm-1:00pm. Are you looking to move effortlessly or do you want to work hard? Pilates can help you do both. Looking good and feeling good are more connected to proper alignment than you realize. We call our classical Pilates mat classes "technique" classes because it isn't really what you do that makes the change--it's how you do it.
Pilates teaches your body to work for itself rather than against itself, which is why it's the perfect salve for tired, aching bodies and the perfect compliment to any training regime. By systematically stretching and strengthening your body as an integrated whole, challenging core “powerhouse” muscles, and rewiring faulty mechanics, you'll restore proper alignment and work out muscular imbalances that otherwise lead to aches and pains. Stick with it, and your new body awareness and ever increasing mind-body connection will help you achieve the technical precision required for maximum performance and svelte muscle tone--or simply keep you out of pain! As your strength grows, so will your confidence. You'll feel it in your posture, coordination, flexibility, and joie de vie. |