ADULT DANCE & PILATES
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Group ClassesAll adult classes are session registration only. To facilitate class progression, drop-ins are not available. A one-time $20 trial is available upon request.
Unlimited Class Packages for each session are also now available! |
Private InstructionIndividual Sessions (55min), $95/Session
Individual Session with Director, Alden LaPaglia (55min), $125/Session Private Classes (60min, up to 5 participants), $150/Class Private Classes (60min, up to 5 participants) with Director Alden LaPaglia, $200/class Must be paid for in full at the time of booking by single payment. Bookings should be requested 72hrs in advance to ensure instructor availability, and a 72hr Late Cancellation Policy will apply. To book, contact info@aldenmovesbk.com |
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Ballet
Whether you've always wanted to dance or you're itching to come back after years of being away, our adult ballet program can work for you. A basic barre emphasizes the alignment you need to find your wings during center work. Center exercises are offered with both basic and more intermediate versions. With the music underneath you, you'll reclaim the grace and ease of movement of your youth while developing strength, flexibility, and poise that makes classes easy to love. TUESDAY 9:00- 10:15am Beg Int Adult Ballet Sept 13-Oct 29 (6 Classes): $150 7:15-8:30pm Open Level Adult Ballet Sept 13-Oct 29 (6 Classes): $150 FRIDAY 9:00-10:15am Int Adult Ballet Sept 13-Oct 29 (7 Classes): $175 |
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Pilates
Are you looking to move effortlessly, or do you want to work hard? Pilates can help you do both. Looking good and feeling good are more connected to alignment than you realize. We call our classical Pilates mat classes "technique" classes because it isn't really what you do that makes the change--it's how you do it. Pilates teaches your body to work for itself rather than against itself, which is why it's the perfect salve for tired, aching bodies and the perfect complement to any training regime. By systematically stretching and strengthening your body as an integrated whole, challenging core “powerhouse” muscles, and rewiring faulty mechanics, you'll restore alignment, streamline your musculature, and work out muscular imbalances that otherwise lead to aches and pains. FRIDAY 11:30am-12:30pm Open Level Adult Pilates Mat Technique Sept 14- Oct 29 (7 Classes): $175 |
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Contemporary Modern Dance
A graceful blend of ballet and modern styles, this is a feel-good class featuring contemporary choreography and improvisational components to nurture both your inner artist and mover. SUNDAY 3:45-5:00pm Open Level Contemporary Modern Dance Sept 13-Oct 29 (6 Classes): $150 (Note: No Class Oct 15 for Flatbush Frolic) |