Adult Dance & Pilates

ADULT DANCE & PILATES

Group Classes

All adult classes are session registration only. To facilitate class progression, drop-ins are not available. A one-time $20 trial is available upon request.

Private Instruction

Individual Sessions (55min), $95/Session
Private Classes (60min, up to 5 participants), $150/Class

Must be paid for in full at the time of booking by single payment. Bookings should be requested 72hrs in advance to ensure instructor availability, and a 72hr Late Cancellation Policy will apply.

To book, contact info@aldenmovesbk.com.

Ballet & Contemporary Ballet
Ballet: Whether you've always wanted to dance or you're itching to come back after years of being away, this open level class works for you. A basic barre emphasizes the proper alignment you need to find your wings during center work. Center exercises are offered with both basic and more intermediate versions. With the music underneath you, you'll reclaim the grace and ease of movement of your youth while developing strength, flexibility, and poise that makes classes easy to love.

Contemporary Ballet: This ballet technique class moves at a faster pace to prioritize dynamic exercises. Each class will include a foundational barre to prepare you to move freely and expressively in the center. Exercises will expand on the conventional ballet vocabulary and include elements of contemporary dance. You will hone your technical and artistic craft with combinations that require precision but leave room for self-directed exploration. All exercises will be offered with advanced and intermediate variations.

TUESDAY
9:00-10:15am Beg Int Adult Ballet
Feb 28 - April 4 (6 Classes): $132
7:00-8:45pm Open Level Adult Ballet
Feb 28 - April 4 (6 Classes): $150

FRIDAY
9:00-10:15am Adv Int Adult Contemporary Ballet
March 3 - April 7 (6 Classes): $132

Pilates
Are you looking to move effortlessly, or do you want to work hard?
Pilates can help you do both.

Looking good and feeling good are more connected to proper alignment than you realize. We call our classical Pilates mat classes "technique" classes because it isn't really what you do that makes the change--it's how you do it. Pilates teaches your body to work for itself rather than against itself, which is why it's the perfect salve for tired, aching bodies and the perfect complement to any training regime. By systematically stretching and strengthening your body as an integrated whole, challenging core “powerhouse” muscles, and rewiring faulty mechanics, you'll restore proper alignment, streamline your musculature, and work out muscular imbalances that otherwise lead to aches and pains.

FRIDAY
12:15-1:15pm Open Level Adult Pilates Mat
March 3 - April 7 (6 Classes): $132

Contemporary
This open level class is a perfect fit for those who have danced all their life as well as those looking for a fun way to get in tune with their bodies. Rooted in ballet and modern techniques, we explore classical modern techniques while also delving into contemporary choreography. In allowing room for the mind to also guide the body through improvisation, you'll gain the knowledge and physical awareness needed to accomplish the beauty of contemporary dance.

SUNDAY
1:45-3:00 Advanced Beginner Contemporary
Feb 19 - March 26 (6 Classes): $150