Adult Dance & Pilates
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All adult classes are session registration only. To facilitate class progression, drop-ins are not available. A one-time $20 trial is available upon request.
Group Classes
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Ballet
Whether you've always wanted to dance or you're itching to come back after years of being away, this open level class works for you. A basic barre emphasizes the proper alignment you need to find your wings during center work. Center exercises are offered with both basic and more intermediate versions. With the piano underneath you, you'll reclaim the grace and ease of movement of your youth while developing strength, flexibility, and poise. TUESDAY 9:00-10:15am Open Level Adult Ballet Jan 10 - Feb 14 (6 Classes): $132 7:00-8:45pm Open Level Adult Ballet Jan 10 - Feb 14 (6 Classes): $150 SATURDAY 2:15-3:30pm Absolute Beginner Adult Ballet Workshop Jan 28 - Feb 11 (3 Classes): $75 |
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Pilates
Are you looking to move effortlessly, or do you want to work hard? Pilates can help you do both. Looking good and feeling good are more connected to proper alignment than you realize. We call our classical Pilates mat classes "technique" classes because it isn't really what you do that makes the change--it's how you do it. Pilates teaches your body to work for itself rather than against itself, which is why it's the perfect salve for tired, aching bodies and the perfect complement to any training regime. By systematically stretching and strengthening your body as an integrated whole, challenging core “powerhouse” muscles, and rewiring faulty mechanics, you'll restore proper alignment and work out muscular imbalances that otherwise lead to aches and pains. Stick with it, and your new body awareness and ever-increasing mind-body connection will help you achieve the technical precision required for maximum performance and svelte muscle tone--or simply keep you out of pain! As your strength grows, so will your confidence. You'll feel it in your posture, coordination, flexibility, and joie de vie. FRIDAY 12:15-1:15pm Open Level Adult Pilates Mat Jan 13 - Feb 17 (6 Classes): $132 |
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Contemporary
Whether you've danced all your life, or you are looking for a fun way to get in tune with your body, this open level class will be a perfect fit! Rooted in ballet and modern techniques, our contemporary dance class will give you the knowledge and physical awareness needed to accomplish the beauty of contemporary dance. Our class will explore classical modern techniques while also delving into the contemporary choreography and always leaving room for the mind to guide the body through improvisation. SUNDAY 1:45-3:00 Absolute Beginner Contemporary Workshop Jan 22 - Feb 5 (3 Classes): $75 |
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Private Lessons
Group Private Class (up to 6 dancers)
$150/hr
Individual Private Lessons
$95/hr
Group Private Class (up to 6 dancers)
$150/hr
Individual Private Lessons
$95/hr