Director Alden LaPaglia received her instruction under the direct tutelage of Romana Kryzanowska. She has been certified and teaching for over 17 years. Read her Bio CONTACT:
INFO@ALDENMOVESBK.COM |
PILATES TECHNIQUE Private Lessons: Incorporate Wunda Chair and Spine Corrector, $95/session Group Mat Classes: By session registration only. New session of Open Level Pilates Mat Technique runs Fridays from 12:15-1:15pm, Oct 15-Nov 19 It isn't what you do--it's how you do it. Looking good and feeling good are all about alignment. That's why we call our classical Pilates mat classes "technique" classes. It's what makes them both the perfect salve for tired, aching bodies and the perfect complement to any training regime.
By systematically stretching and strengthening your body as an integrated whole, challenging core “powerhouse” muscles, and rewiring faulty mechanics, you'll restore proper alignment and work out muscular imbalances that otherwise lead to aches and pains. Your new body awareness and ever increasing mind-body connection will help you achieve the technical precision required for maximum performance and svelte muscle tone. As your strength grows, so will your confidence. You'll feel it in your posture, coordination, flexibility, and joie de vie! |