GETMOVING!
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NO CLASSES DURING WINTER BREAK -- FEB 15-21ST!

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TO REGISTER: Go to DanceStudio-Pro
  1. Make an account or log in
  2. Click 'Register for Class'
  3. Go to Adult Classes (Parents of current students may go to the Parents tab)
  4. Find your class and finish the registration payment process!
​CONTACT: [email protected]
PILATES TECHNIQUE
Classes: Open-Level Teen/Adult, Intermediate Teen/Adult,
 Postnatal, and Pilates +1 !

Privates: Available on request (incorporates Wunda Chair)

It isn't what you do--it's how you do it. Looking good and feeling good are all about alignment. That's why we call our classical Pilates mat classes "technique" classes. It's what makes them both the perfect salve for tired, aching bodies and the perfect complement to any training regime.

By systematically stretching and strengthening your body as an integrated whole, challenging core “powerhouse” muscles, and rewiring faulty mechanics, you'll restore proper alignment and work out muscular imbalances that otherwise lead to aches and pains.

Your new body awareness and ever increasing mind-body connection will help you achieve the technical precision required for maximum performance and svelte muscle tone. As your strength grows, so will your confidence. You'll feel it in your posture, coordination, flexibility, and joie de vie!

Drop-ins: $22 or $30 for Pilates +1
3-Class Intro Pack: $50
5-Class Card: $100
10-Class Card: $180
55min Private Session: $95

View the Schedule
Purchase a Class Card!

PILATES +1

No babysitter? No problem! We know how hard it is for parents to take time for themselves. For Pilates +1, we provide on-site childcare so that you can focus on the strengthening, stretching and alignment work your body craves! Pilates + Babysitting = Happy, Relaxed, & Fiercely Fit--or Fiercely Fit-to-Be--Moms & Dads! Join us Fridays at 12:00 PM.

Drop-ins: $30
Jan 31st-Feb 14nd (3 weeks): $60

Email [email protected] for more information. 
Pilates +1 Class Cards
Director Alden LaPaglia received her instruction under the direct tutelage of Romana Kryzanowska. She has been certified and teaching for over 15 years. Read her Bio.
Studio 1203
1203 Church Ave. Brooklyn, NY 11218

Phone: (347) 365-6713
E-mail: [email protected]
  • About
    • The School
    • The Company
    • Contact
    • Policies
  • The School
    • Schedule >
      • Fall
      • Spring
    • Kids Dance
    • Adult Dance & Pilates
    • PS 889 After School Program
    • Upstate NY
    • Toddler Tuesdays
    • Camps/Immersions >
      • Winter Break >
        • Immersion Camps
        • Master Class Series
      • Summer >
        • Dance Explorers
        • Broadway Bound
        • Rhythm & Moves
        • Company B Intensive
    • Audition Prep
    • Nutcracker
    • Sign-Up
  • The Company
    • Director
    • Dancers
  • The Space
    • Birthday Parties
    • Space Rentals