Director Alden LaPaglia received her instruction under the direct tutelage of Romana Kryzanowska. She has been certified and teaching for over 15 years.
No babysitter? No problem! We know how hard it is for parents to take time for themselves. For Pilates +1, we provide on-site childcare so that you can focus on the strengthening, stretching and alignment work your body craves! Pilates + Babysitting = Happy, Relaxed, & Fiercely Fit--or Fiercely Fit-to-Be--Moms & Dads! Join us Fridays at 12:00 PM.
Classes: Open-Level Teen/Adult, Intermediate Teen/Adult,
Postnatal, and Pilates +1 !
Privates: Available on request (incorporates Wunda Chair)
It isn't what you do--it's how you do it. Looking good and feeling good are all about alignment. That's why we call our classical Pilates mat classes "technique" classes. It's what makes them both the perfect salve for tired, aching bodies and the perfect complement to any training regime.
By systematically stretching and strengthening your body as an integrated whole, challenging core “powerhouse” muscles, and rewiring faulty mechanics, you'll restore proper alignment and work out muscular imbalances that otherwise lead to aches and pains.
Your new body awareness and ever increasing mind-body connection will help you achieve the technical precision required for maximum performance and svelte muscle tone. As your strength grows, so will your confidence. You'll feel it in your posture, coordination, flexibility, and joie de vie!